Dean Belford 5000m row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 129 |
January 11, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 24 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 24 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 24 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 24 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.