Dean Belford 8000m row
8,000m
Meters
32:57.5
Time
2:03.5
Pace
512
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 134 |
February 13, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.5 | 8,000m | 2:03.5 | 185 | 938 | 23 |
| 6:34.4 | 1,600m | 2:03.2 | 187 | 943 | 22 |
| 6:39.8 | 3,200m | 2:04.9 | 179 | 917 | 23 |
| 6:40.2 | 4,800m | 2:05.0 | 179 | 915 | 23 |
| 6:34.6 | 6,400m | 2:03.3 | 187 | 942 | 23 |
| 6:28.5 | 8,000m | 2:01.4 | 196 | 973 | 24 |
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Workout Graph
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