Dean Belford 3x10:00/3:00r BikeErg
14,578m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,693m |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 67 |
| Revolution Count | 2006 |
| Power/kg | 1.92 |
| Drag Factor | 130 |
February 13, 2023 19:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,578m | 2:03.4 | 186 | 939 | 67 | |
| 10:00.0 | 4,781m | 2:05.4 | 177 | 909 | 66 | |
| 10:00.0 | 4,856m | 2:03.5 | 186 | 938 | 67 | |
| 10:00.0 | 4,941m | 2:01.4 | 195 | 972 | 68 | |
| r115m |
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Workout Graph
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