Dean Belford v5:00/r...5 row
3,695m
Meters
15:00.0
Time
2:01.7
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,695m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 134 |
February 14, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 24 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.