Dean Belford v5:00/r...5 row
3,621m
Meters
15:00.0
Time
2:04.2
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,621m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 134 |
February 14, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 24 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r0m |
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Workout Graph
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