Dean Belford 2x10:00/3:00r BikeErg
9,565m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,645m |
| Overall Time | 26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 65 |
| Revolution Count | 1315 |
| Power/kg | 1.82 |
| Drag Factor | 130 |
February 14, 2023 17:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,565m | 2:05.4 | 177 | 910 | 65 | |
| 10:00.0 | 4,750m | 2:06.3 | 174 | 897 | 65 | |
| 10:00.0 | 4,815m | 2:04.6 | 181 | 922 | 66 | |
| r80m |
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Workout Graph
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