Dean Belford 5008m row
5,008m
Meters
21:57.6
Time
2:11.5
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 130 |
September 03, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,008m | 2:11.5 | 154 | 829 | 22 |
| 14:14.4 | 3,300m | 2:09.4 | 161 | 855 | 22 |
| 7:24.7 | 5,008m | 2:10.1 | 159 | 845 | 23 |
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Workout Graph
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