Dean Belford v5:00/r...5 row
3,498m
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,498m |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 129 |
September 24, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 24 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r0m |
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Workout Graph
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