Dean Belford v5:00/r...5 row
3,408m
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,408m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 129 |
September 24, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 24 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r0m |
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Workout Graph
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