Dean Belford v5:00/r...5 row
3,553m
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,553m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 131 |
September 29, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 24 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r0m |
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Workout Graph
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