Dean Belford v5:00/r...5 row
3,555
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,555 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 131 |
September 29, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 884 | 24 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 20 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 22 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 |
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Workout Graph
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