Dean Belford v5:00/r...5 row
3,555m
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,555m |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 131 |
September 29, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 24 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r0m |
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Workout Graph
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