Dean Belford 5000m row
5,000m
Meters
20:22.2
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 131 |
October 03, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 24 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 24 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 24 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 24 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.