Dean Belford 20:00 BikeErg
9,967
Meters
20:00.0
Time
2:00.3
Pace
327
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 68 |
| Revolution Count | 1376 |
| Power/kg | 2.01 |
| Drag Factor | 129 |
November 21, 2023 16:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,967 | 2:00.3 | 201 | 981 | 327 | 68 |
| 4:00.0 | 1,973 | 2:01.6 | 194 | 960 | 64 | 68 |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 960 | 64 | 68 |
| 12:00.0 | 2,018 | 1:58.9 | 208 | 1005 | 67 | 70 |
| 16:00.0 | 1,986 | 2:00.8 | 198 | 975 | 65 | 68 |
| 20:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 67 | 70 |
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Workout Graph
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