Dean Belford 10000m BikeErg
10,000
Meters
20:22.0
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 68 |
| Revolution Count | 1388 |
| Power/kg | 1.92 |
| Drag Factor | 127 |
November 27, 2023 19:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:22.0 | 10,000 | 2:02.2 | 192 | 954 | 324 | 68 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 66 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 67 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 960 | 65 | 68 |
| 4:03.2 | 8,000 | 2:01.6 | 195 | 962 | 65 | 69 |
| 3:57.6 | 10,000 | 1:58.8 | 209 | 1015 | 67 | 70 |
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Workout Graph
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