Dean Belford 5000m row
5,000
Meters
20:23.2
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 132 |
November 28, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000 | 2:02.3 | 191 | 958 | 323 | 23 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 23 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 24 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | 24 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 24 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 24 |
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Workout Graph
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