Dean Belford 5000m row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 134 |
February 19, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 24 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 24 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 24 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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