Dean Belford 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 132 |
February 20, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 24 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 24 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 24 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 24 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 24 |
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Workout Graph
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