Dean Belford 11000m row
11,000m
Meters
47:01.5
Time
2:08.2
Pace
681
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 128 |
March 01, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.5 | 11,000m | 2:08.2 | 166 | 871 | 20 |
| 9:15.5 | 2,200m | 2:06.2 | 174 | 898 | 20 |
| 9:26.2 | 4,400m | 2:08.6 | 164 | 865 | 20 |
| 9:29.6 | 6,600m | 2:09.4 | 161 | 855 | 20 |
| 9:26.5 | 8,800m | 2:08.7 | 164 | 864 | 21 |
| 9:23.7 | 11,000m | 2:08.1 | 166 | 872 | 21 |
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Workout Graph
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