Dean Belford 11000m row
11,000
Meters
46:10.4
Time
2:05.9
Pace
693
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 129 |
March 02, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.4 | 11,000 | 2:05.9 | 175 | 900 | 693 | 21 |
| 8:56.3 | 2,200 | 2:01.8 | 193 | 959 | 143 | 21 |
| 9:11.3 | 4,400 | 2:05.2 | 178 | 907 | 139 | 22 |
| 9:21.2 | 6,600 | 2:07.5 | 169 | 878 | 137 | 22 |
| 9:19.6 | 8,800 | 2:07.1 | 170 | 881 | 137 | 22 |
| 9:21.9 | 11,000 | 2:07.7 | 168 | 877 | 137 | 22 |
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Workout Graph
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