Dean Belford 11000m row
11,000m
Meters
45:59.8
Time
2:05.4
Pace
696
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 130 |
March 03, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.8 | 11,000m | 2:05.4 | 177 | 910 | 24 |
| 9:04.7 | 2,200m | 2:03.7 | 184 | 934 | 24 |
| 9:12.8 | 4,400m | 2:05.6 | 176 | 907 | 24 |
| 9:12.7 | 6,600m | 2:05.6 | 177 | 907 | 24 |
| 9:17.4 | 8,800m | 2:06.6 | 172 | 892 | 24 |
| 9:12.3 | 11,000m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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