Dean Belford 11000m row
11,000m
Meters
45:05.0
Time
2:02.9
Pace
709
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 131 |
March 04, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.0 | 11,000m | 2:02.9 | 188 | 948 | 24 |
| 8:48.9 | 2,200m | 2:00.2 | 202 | 993 | 24 |
| 8:59.2 | 4,400m | 2:02.5 | 190 | 954 | 24 |
| 9:04.7 | 6,600m | 2:03.7 | 184 | 934 | 24 |
| 9:06.5 | 8,800m | 2:04.2 | 183 | 928 | 24 |
| 9:05.7 | 11,000m | 2:04.0 | 183 | 931 | 24 |
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Workout Graph
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