Dean Belford 11000m row
11,000m
Meters
45:01.5
Time
2:02.7
Pace
711
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 132 |
March 06, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.5 | 11,000m | 2:02.7 | 189 | 950 | 23 |
| 8:57.1 | 2,200m | 2:02.0 | 192 | 962 | 23 |
| 8:57.8 | 4,400m | 2:02.2 | 192 | 959 | 23 |
| 8:58.8 | 6,600m | 2:02.4 | 191 | 955 | 24 |
| 9:11.8 | 8,800m | 2:05.4 | 177 | 910 | 23 |
| 8:56.1 | 11,000m | 2:01.8 | 194 | 965 | 25 |
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Workout Graph
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