Dean Belford 11000m row
11,000m
Meters
44:25.7
Time
2:01.1
Pace
721
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 133 |
March 07, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:25.7 | 11,000m | 2:01.1 | 197 | 977 | 23 |
| 8:48.2 | 2,200m | 2:00.0 | 202 | 996 | 23 |
| 8:49.6 | 4,400m | 2:00.3 | 201 | 990 | 24 |
| 8:51.9 | 6,600m | 2:00.8 | 198 | 981 | 24 |
| 8:56.3 | 8,800m | 2:01.8 | 193 | 965 | 24 |
| 8:59.6 | 11,000m | 2:02.6 | 190 | 953 | 23 |
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Workout Graph
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