Dean Belford 11000m row
11,000
Meters
44:54.8
Time
2:02.4
Pace
714
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 132 |
March 08, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.8 | 11,000 | 2:02.4 | 190 | 955 | 714 | 23 |
| 8:48.5 | 2,200 | 2:00.1 | 202 | 995 | 146 | 23 |
| 8:50.1 | 4,400 | 2:00.4 | 200 | 988 | 145 | 24 |
| 9:04.0 | 6,600 | 2:03.6 | 185 | 937 | 141 | 23 |
| 9:09.9 | 8,800 | 2:04.9 | 179 | 917 | 140 | 24 |
| 9:02.3 | 11,000 | 2:03.2 | 187 | 943 | 142 | 24 |
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Workout Graph
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