Dean Belford 11000m row
11,000m
Meters
44:42.8
Time
2:01.9
Pace
716
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 130 |
March 09, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.8 | 11,000m | 2:01.9 | 193 | 964 | 24 |
| 8:58.3 | 2,200m | 2:02.3 | 191 | 957 | 24 |
| 8:56.8 | 4,400m | 2:02.0 | 193 | 963 | 25 |
| 8:55.9 | 6,600m | 2:01.7 | 194 | 966 | 25 |
| 8:56.9 | 8,800m | 2:02.0 | 193 | 962 | 24 |
| 8:55.0 | 11,000m | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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