Dean Belford 11000m row
11,000m
Meters
44:44.2
Time
2:02.0
Pace
716
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 131 |
March 11, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.2 | 11,000m | 2:02.0 | 193 | 963 | 23 |
| 8:51.0 | 2,200m | 2:00.6 | 199 | 985 | 24 |
| 8:53.5 | 4,400m | 2:01.2 | 196 | 975 | 23 |
| 8:59.9 | 6,600m | 2:02.7 | 189 | 951 | 23 |
| 9:04.2 | 8,800m | 2:03.6 | 185 | 936 | 24 |
| 8:55.5 | 11,000m | 2:01.7 | 194 | 968 | 24 |
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Workout Graph
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