Dean Belford 11000m row
11,000m
Meters
44:37.5
Time
2:01.7
Pace
718
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 130 |
March 12, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.5 | 11,000m | 2:01.7 | 194 | 968 | 23 |
| 8:51.4 | 2,200m | 2:00.7 | 199 | 983 | 23 |
| 8:49.6 | 4,400m | 2:00.3 | 201 | 990 | 24 |
| 8:58.3 | 6,600m | 2:02.3 | 191 | 957 | 24 |
| 9:01.0 | 8,800m | 2:02.9 | 188 | 948 | 23 |
| 8:57.2 | 11,000m | 2:02.0 | 192 | 961 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.