Dean Belford 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
195
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 126 |
October 13, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 22 | 195 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 192 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 24 | 198 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 | 192 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 22 | 195 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 23 | 202 |
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Workout Graph
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1st row in 7 months