Dean Belford 10000m row
10,000
Meters
42:39.7
Time
2:07.9
Pace
620
Calories
186
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 123 |
October 16, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.7 | 10,000 | 2:07.9 | 167 | 871 | 620 | 22 | 186 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 900 | 126 | 22 | 181 |
| 8:30.9 | 4,000 | 2:07.7 | 168 | 873 | 124 | 22 | 183 |
| 8:29.9 | 6,000 | 2:07.4 | 169 | 875 | 124 | 22 | 188 |
| 8:35.5 | 8,000 | 2:08.8 | 164 | 858 | 123 | 22 | 188 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 852 | 123 | 23 | 194 |
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Workout Graph
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