HAMILTON BLAIR 3x1000m/2:00r SkiErg
3,000m
Meters
12:12.3
Time
2:02.0
Pace
194
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 18:12.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 42 |
| Stroke Count | 527 |
| Drag Factor | 64 |
March 28, 2019 18:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 42 | 150 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 40 | 139 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 44 | 152 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 44 | 161 |
| r74m |
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Workout Graph
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