HAMILTON BLAIR 10x1:00/1:00r BikeErg
6,132m
Meters
10:00.0
Time
1:37.8
Pace
261
Calories
160
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 88 |
| Revolution Count | 940 |
| Power/kg | 4.27 |
| Drag Factor | 112 |
June 05, 2019 07:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,132m | 1:37.8 | 374 | 1585 | 88 | 160 |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 90 | 141 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 88 | 149 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 88 | 156 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 88 | 159 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 88 | 162 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 88 | 163 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 88 | 165 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 88 | 166 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 87 | 169 |
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 90 | 172 |
| r408m |
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Workout Graph
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