HAMILTON BLAIR 3x1000m/2:00r SkiErg
3,000m
Meters
11:56.5
Time
1:59.4
Pace
199
Calories
155
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 17:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 45 |
| Stroke Count | 547 |
| Drag Factor | 59 |
June 03, 2019 18:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 45 | 155 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 41 | 145 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 46 | 156 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 50 | 164 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.