HAMILTON BLAIR 2x10:00/3:00r SkiErg
4,768m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
155
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 42 |
| Stroke Count | 835 |
| Drag Factor | 59 |
May 30, 2019 18:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 42 | 155 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 42 | 154 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 42 | 156 |
| r43m |
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Workout Graph
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