HAMILTON BLAIR 6x500m/2:00r SkiErg
3,000m
Meters
10:28.2
Time
1:44.7
Pace
232
Calories
164
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 22:28.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 53 |
| Stroke Count | 558 |
| Drag Factor | 75 |
May 30, 2019 18:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.2 | 3,000m | 1:44.7 | 305 | 1349 | 53 | 164 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 48 | 156 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 49 | 160 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 50 | 164 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 52 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 58 | 170 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 62 | 172 |
| r125m |
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Workout Graph
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