HAMILTON BLAIR 6x400m/2:00r SkiErg
2,400m
Meters
8:22.2
Time
1:44.6
Pace
185
Calories
166
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 20:22.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 53 |
| Stroke Count | 468 |
| Drag Factor | 82 |
May 24, 2019 17:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.2 | 2,400m | 1:44.6 | 306 | 1351 | 53 | 166 |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 47 | 158 |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 48 | 163 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 52 | 166 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 52 | 167 |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 57 | 171 |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 62 | 174 |
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.