HAMILTON BLAIR 3x1000m/2:00r SkiErg
3,000m
Meters
12:36.6
Time
2:06.1
Pace
188
Calories
151
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 18:36.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 42 |
| Stroke Count | 541 |
| Drag Factor | 63 |
May 22, 2019 18:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,000m | 2:06.1 | 175 | 900 | 42 | 151 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 40 | 143 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 44 | 152 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 42 | 160 |
| r91m |
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Workout Graph
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