HAMILTON BLAIR 30:00 SkiErg
7,141
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 59 |
May 20, 2019 17:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 449 | 40 | 150 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 40 | 143 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 40 | 146 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 40 | 146 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 40 | 146 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 42 | 169 |
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Workout Graph
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