HAMILTON BLAIR 4x2500m/3:00r SkiErg
10,000m
Meters
39:44.2
Time
1:59.2
Pace
668
Calories
168
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 51:44.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 39 |
| Stroke Count | 1595 |
| Drag Factor | 62 |
May 14, 2019 18:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.2 | 10,000m | 1:59.2 | 207 | 1011 | 39 | 168 |
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 38 | 161 |
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 37 | 163 |
| 9:56.6 | 2,500m | 1:59.3 | 206 | 1009 | 39 | 171 |
| 9:48.9 | 2,500m | 1:57.7 | 214 | 1037 | 44 | 178 |
| r137m |
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Workout Graph
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