HAMILTON BLAIR 10x400m/2:00r SkiErg
4,000m
Meters
14:03.7
Time
1:45.4
Pace
305
Calories
168
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 34:03.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 56 |
| Stroke Count | 827 |
| Drag Factor | 84 |
May 10, 2019 19:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 4,000m | 1:45.4 | 298 | 1326 | 56 | 168 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 49 | 156 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 54 | 164 |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 57 | 0 |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 57 | 168 |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 58 | 168 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 59 | 170 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 60 | 172 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 58 | 171 |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 56 | 172 |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 59 | 174 |
| r309m |
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Workout Graph
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