HAMILTON BLAIR 30:05 BikeErg
16,251m
Meters
30:05.8
Time
1:51.1
Pace
587
Calories
170
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 77 |
| Revolution Count | 2376 |
| Power/kg | 2.91 |
| Drag Factor | 108 |
April 24, 2019 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 16,251m | 1:51.1 | 255 | 1177 | 77 | 170 |
| 5:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 76 | 155 |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 79 | 161 |
| 15:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 80 | 166 |
| 20:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 80 | 173 |
| 25:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 79 | 171 |
| 30:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 81 | 182 |
| 30:05.8 | 25m | 3:52.0 | 28 | 396 | 64 | 182 |
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Workout Graph
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