HAMILTON BLAIR 45:00 BikeErg
23,243m
Meters
45:00.0
Time
1:56.1
Pace
798
Calories
143
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 75 |
| Revolution Count | 3385 |
| Power/kg | 2.55 |
| Drag Factor | 109 |
August 02, 2019 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,243m | 1:56.1 | 223 | 1068 | 75 | 143 |
| 9:00.0 | 4,731m | 1:54.1 | 235 | 1110 | 75 | 135 |
| 18:00.0 | 4,645m | 1:56.2 | 223 | 1066 | 76 | 136 |
| 27:00.0 | 4,547m | 1:58.7 | 209 | 1019 | 74 | 138 |
| 36:00.0 | 4,519m | 1:59.4 | 205 | 1005 | 74 | 142 |
| 45:00.0 | 4,801m | 1:52.4 | 246 | 1146 | 78 | 164 |
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Workout Graph
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