HAMILTON BLAIR 6x1750m/3:00r SkiErg
10,500m
Meters
40:12.4
Time
1:54.8
Pace
732
Calories
157
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,612m |
| Overall Time | 58:12.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 45 |
| Stroke Count | 1839 |
| Drag Factor | 106 |
August 06, 2019 07:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.4 | 10,500m | 1:54.8 | 231 | 1094 | 45 | 157 |
| 6:59.4 | 1,750m | 1:59.8 | 203 | 1000 | 41 | 140 |
| 6:43.1 | 1,750m | 1:55.1 | 229 | 1088 | 45 | 155 |
| 6:24.4 | 1,750m | 1:49.8 | 264 | 1209 | 49 | 165 |
| 6:22.8 | 1,750m | 1:49.3 | 268 | 1220 | 50 | 169 |
| 6:43.6 | 1,750m | 1:55.3 | 228 | 1085 | 46 | 162 |
| 6:59.0 | 1,750m | 1:59.7 | 204 | 1002 | 43 | 156 |
| r112m |
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Workout Graph
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