HAMILTON BLAIR 30:00 BikeErg
15,756m
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
144
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 77 |
| Revolution Count | 2311 |
| Power/kg | 2.68 |
| Drag Factor | 109 |
August 05, 2019 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,756m | 1:54.2 | 235 | 1107 | 77 | 144 |
| 5:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 76 | 141 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 76 | 143 |
| 15:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 76 | 138 |
| 20:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 77 | 138 |
| 25:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 77 | 144 |
| 30:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 82 | 165 |
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Workout Graph
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