HAMILTON BLAIR 12x1:30/1:00r SkiErg
4,898m
Meters
18:00.0
Time
1:50.2
Pace
352
Calories
155
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 40 |
| Stroke Count | 730 |
| Drag Factor | 121 |
August 11, 2019 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,898m | 1:50.2 | 261 | 1198 | 40 | 155 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 39 | 141 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 40 | 149 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 40 | 152 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 40 | 155 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 41 | 155 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 40 | 157 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 40 | 158 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 41 | 158 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 41 | 159 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 40 | 162 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 41 | 162 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 40 | 162 |
| r230m |
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Workout Graph
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