HAMILTON BLAIR 3x12:00/3:00r SkiErg
9,119m
Meters
36:00.0
Time
1:58.4
Pace
614
Calories
156
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,179m |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 42 |
| Stroke Count | 1504 |
| Drag Factor | 72 |
July 16, 2019 18:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,119m | 1:58.4 | 211 | 1025 | 42 | 156 |
| 12:00.0 | 2,964m | 2:01.4 | 195 | 972 | 40 | 148 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 42 | 155 |
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 44 | 167 |
| r60m |
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Workout Graph
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