HAMILTON BLAIR 1x30:00/3:00r SkiErg
7,531m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
155
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 41 |
| Stroke Count | 1235 |
| Drag Factor | 77 |
August 13, 2019 06:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 41 | 155 |
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 41 | 155 |
| r18m |
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Workout Graph
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