HAMILTON BLAIR 30:00 SkiErg
7,526m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 40 |
| Stroke Count | 1219 |
| Drag Factor | 77 |
August 13, 2019 07:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 40 | 150 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 41 | 146 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 40 | 147 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 39 | 149 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 41 | 148 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 42 | 154 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 42 | 159 |
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