HAMILTON BLAIR 30:00 BikeErg
15,437m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 79 |
| Revolution Count | 2409 |
| Power/kg | 2.52 |
| Drag Factor | 91 |
August 14, 2019 18:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,437m | 1:56.6 | 221 | 1059 | 79 | 145 |
| 5:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 76 | 134 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 80 | 142 |
| 15:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 81 | 145 |
| 20:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 80 | 142 |
| 25:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 81 | 147 |
| 30:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 82 | 163 |
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Workout Graph
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