HAMILTON BLAIR 30000m SkiErg
30,000m
Meters
1:58:47.1
Time
1:58.7
Pace
2020
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 37 |
| Stroke Count | 4538 |
| Drag Factor | 76 |
August 19, 2019 06:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:47.1 | 30,000m | 1:58.7 | 209 | 1018 | 37 | 158 |
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 38 | 140 |
| 19:46.9 | 10,000m | 1:58.6 | 209 | 1020 | 38 | 152 |
| 19:49.2 | 15,000m | 1:58.9 | 208 | 1016 | 38 | 157 |
| 19:41.9 | 20,000m | 1:58.1 | 212 | 1029 | 38 | 162 |
| 19:56.5 | 25,000m | 1:59.6 | 204 | 1003 | 37 | 162 |
| 19:32.5 | 30,000m | 1:57.2 | 217 | 1047 | 39 | 176 |
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Workout Graph
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