HAMILTON BLAIR 30:00 BikeErg
16,021m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
150
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 78 |
| Revolution Count | 2365 |
| Power/kg | 2.82 |
| Drag Factor | 106 |
August 17, 2019 16:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,021m | 1:52.3 | 247 | 1149 | 78 | 150 |
| 5:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 76 | 144 |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 78 | 148 |
| 15:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 78 | 144 |
| 20:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 78 | 142 |
| 25:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 79 | 153 |
| 30:00.0 | 2,829m | 1:46.0 | 293 | 1310 | 84 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.